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Today's Story

Art of Negotiation for the Weekend Warriors
This is a 9 step program to help the weekend warriors negotiate through the complex dynamics of local team. Follow this simple program and maximize your club benefit which you deserve. WARNING: you may lose some friends.

News

Bicycle Tube Vending Machine
•	196 prisoners will cycle in a pack and breakaway sprints will not be allowed
•	Watch Giro d'Italia (a.k.a. Tour of Italy) Free. You just got 100% less productive at work.
•	Tomeka Tom Tornado Sniff Sniff - Bye bye.
•	Bye Bye Tyler - "I am trying to see the reason why this is happening"
•	Ralpha yourself with $3,500 Cycling Suit and You Too Can Look Totally...

Team

Stuzio.com Clothing For Sale
•	Stuzio Cycling Club - USA Cycling Racing License
•	Stuzio Cycling Club Kit Design Complete
•	Stuzio Cycling Club Kit Design

People

Nathanial English
•	Veronika "Ronnie" Lenzi
•	Andrew Willard Sewell 1945-2004
•	Floyd Landis 2.0 - Comeback of the Century

Techy

What Bike Should I Get?
•	How Long Does It Take to Close a 1 Minute Gap?
•	Cha-Ching Ride

Bookshelf

Base Building for Cyclists: A New Foundation for Endurance and Performance

Story

Cycling Love Triangle
•	Jack Piper and the Chamois of Fire - Chapter 14
•	Johnny - I Hate Cyclists
•	Jack Piper and the Chamois of Fire - Chapter 13

Events

TNT Criterium 8/25 and 9/1/2009 - Santa Rosa, CA
•	Davis Wheelworks Putah Creek Time Trial 2009 - Davis, CA
•	South Canal Time Trial - Wednesdays 2009 Sacramento, CA
•	Cherry Pie Criterium - Feb 8, 2009 Napa, CA

Training

Time Trial Basics - Part II
•	Time Trial Basics - Part I
•	Pre-riding a Race Course
•	Natural EPO

Market

EPO-Boost? If you are a pro, don't click it.
•	Opsalsport.com - up to 50% off Spring Sale until April 30th, 2009
•	Shimano Dura-Ace 7850 50 mm Carbon Cliincher Wheelset $1,177.10
•	Shimano Dura-Ace BR-7800 Carbon Brake Pads $19.99 for 2 PAIRS

Videos

Post Ride Conversation
Oh admit it! You have talked like this with fellow riders. We can only laugh at ourselves.

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